“Being a busy mum with two active children, I can fully appreciate the complete body workout I can achieve on the SMx3 in a short amount of time. With the balance element, the SMx3 challenges (& reminds me!) to keep my core activated at all times. Whether it be performing squats, working my upper body or strengthening areas previously affected by injury, it has it all. I love the results I see & feel!”

Paige Rhodes
Former professional dancer & personal trainer

Strength & Conditioning FAQ

  • What does the “3” stand for?

Stability + Rotation = Power. The SMx3 Equation.

  • How SMx3 is different than other training tools?

SMx3 is the first device on the market that develops core strength and dynamic hip rotation simultaneously. Created with the kinetic chain concept in mind, SMx3 primarily strengthens the body’s core and enhances performance with it’s patented action. Utilizing 3 adjustable settings of rotating pads, plates and stops, the SMx3 can be set for any targeted exercise or sport movement to create a dynamic transfer of energy.

  • Why is the SMx3 optimal for strength & conditioning?

SMx3 is able to help target multiple muscle groups with every one of it’s featured functional training exercises optimizing time and creating an efficient full body workout. Challenging the body to balance while moving during any given exercise, SMx3 actively teaches athletes the importance of engaging the core muscles at all times creating the best functional training workout available today.