“My hips were firing after one SMx3 workout. Great product, I recommend SMx3 to any baseball player looking to create fast, explosive hip turns. It has a large range of motion character and gives the user muscle recruitment. It’s 3 dimensional training.”

Avery Ware, Head Coach Brentwood School, Los Angeles CA

Baseball FAQ

  • What does the “3” stand for?

Stability + Rotation = Power. The SMx3 Equation.

  • How SMx3 is different than other training tools?

SMx3 is the first device on the market that develops core strength and dynamic hip rotation simultaneously. Created with the kinetic chain concept in mind, SMx3 primarily strengthens the body’s core and enhances performance with it’s patented action. Utilizing 3 adjustable settings of rotating pads, plates and stops, the SMx3 can be set for any targeted exercise or sport movement to create a dynamic transfer of energy.

  • Why is the SMx3 revolutionary for Baseball players?

The SMx3 is the first of it’s kind in that it teaches ballplayers of all ages and skill levels to use their hips through the entire baseball swing , and dramatically improves core stability at impact where most body breakdowns occur. Use the proprietary SMx3 baseball core workout specifically designed to increase hitting power, pitching velocity, fielding prowess and base running turns for total game improvement.