Born from professional sport
Benefits of adopting SMx3 into your training program
- Dramatic increases in driving distance
- Play longer pain free
- Increased exit velocity
- Increased throwing velocity
- Rotator cuff health
- Increased range of motion in hip and shoulder joint
- Ankle, knee and hip strengthening (kinetic chain)
- Increased flexibility
- Decreased lower back pain
- Strengthening of muscles around hip joint
- Glute strengthening
- Core strength